Heather Davis7 minWELLNESSAging: Fight or Embrace it, the Years Bring Gifts of Well-Being and Wisdom“Aging is not lost youth but a new stage of opportunity and strength.” – Betty Friedan By the year 2050, a full 22% of the U.S....
Heather Davis4 minWELLNESSForgiveness: A Proven Elixir for Health & Well-Being“Resentment is like taking poison and waiting for the other person to die.” - Malachy McCourt If you’re gunning for revenge, don’t feel...
Heather Davis7 minWELLNESSGardens, Plants & Nature: Proven Remedy for Mind, Body & Soul“A reconnection to the natural world is fundamental to human health, well-being, spirit, and survival.” - Richard Louv Don’t let the...
Heather Davis6 minWELLNESSThe Eventual, Unexpected Upside of Pain & Adversity“What does not kill me, makes me stronger.” - Friedrich Nietzsche Call it adversity or trauma, challenging times, or a plain old raw...