The Inconspicuous Superpower of Self-Control

Cultivating Empathy: Models, Exposure & Hard Conversations

Our Stories Can Fuel Well-Being & Empower Our Lives

Intergenerational Magic: When Young & Old Connect, Both Reap the Rewards

Childhood Self-Control Predicts Adult Health, Wealth & Life Satisfaction

Being Nostalgic About the Good Old Days Brings Many Rewards

Disappearing Focus & Eroding Empathy - the Developing Brain on Tech

Self-Validation: Freedom from External Approval & Tool of Empowerment

A Formula for Resilience Can Keep Us Going in Increasingly Tough Times

Resourcefulness & Band of Related Traits are Keys to Unlocking Success

A Little Worry is Beneficial; Too Much Will Shorten Your Life

Teaching Forgiveness as a Tool for Empowerment, Success

The Hope and Transformation in Loss & Change

Unplugged & Silent Alone Time Heals the Damage of a Tech-Addicted Life

Parental Expectations: Proven to be Uniquely Powerful in Student Success

You Are the Company You Keep - Choose Wisely

Information Overload, Distraction & the Devolving Attention Span

Nurturing Kids’ Self-Validation is a Gift of Future Empowerment

The Value of Play: Proven to Feed Success and Well-Being at Every Age

Rx Pets: How Animal Companions Improve Our Health & Well-Being

Expectations: Magnets for Success or Weights that Hold Us Back

Encouraging Kids’ Dreams with a Healthy Dose of Reality

Career Dissatisfaction Can Rouse Lifegiving Purpose

Personal Responsibility: An Essential, Empowering Element in Designing a Life

Only Habits Will Determine Success, Despite Our Best Intentions

Aging: Fight or Embrace it, the Years Bring Gifts of Well-Being and Wisdom

Tech Overload Wires Young Brains for Distraction, Not Focus

Resourcefulness, Self-Efficacy: Gifts & Tools for Empowering Futures

Optimism is Key to Achievement, Better Health & Life Satisfaction

Forgiveness: A Proven Elixir for Health & Well-Being

The Timeless Hero's Journey Can Inspire the Next Generation

Healthy Childhood Habits: Hardwired Early & Shape Adult Success

Regardless of Species, Pets Pair Great with Childhood

The Science, Benefits & Unfortunate Decline of the Creative Mind

Empathy Connects & Unites; Personal Distress & Contagion Divide

Gardens, Plants & Nature: Proven Remedy for Mind, Body & Soul

The Eventual, Unexpected Upside of Pain & Adversity

Living Authentically Brings Greater Life Satisfaction, Happiness

Valuing, Capturing & Investing Time Empowers & Feeds Well-Being

Time Management is Rooted in Childhood Self-Control & Practice

Material Parenting & Childhood Insecurity Lead to Adult Materialism

Materialism & Wealth Obsession Buys Worse Off Well-Being

The Ability to Focus & Ignore Distractions: Two Sides of the Same Success Coin